Apple butter is a delicious alternative to peanut butter and a great way to use fresh apples. Apple Butterįall is apple-picking season! Make your apple butter with this simple recipe. Stuffed Acorn SquashĬredit: Becky Luigart-Stayner. Stuffed Acorn Squash has become a fall staple: easy, original, delicious! It’s a dish everyone enjoys-and is happy to have again. Serve warmed maple syrup alongside this soufflé to complement its delicate savory flavor or increase the spices to suit your taste. All you really need is olive oil and seasoning, and voila! Roasted Autumn VegetablesĬredit: Becky Luigart-Stayner. Hearty root vegetables are especially phenomenal when roasted. Roasting your vegetables adds a wonderful depth of flavor and texture. Sagi/Shutterstock Roasted Autumn Vegetables Sweet potatoes for dessert? Yes, please! This simple-to-make sweet potato pie recipe will perfectly complement your holiday dinner. Credit: Sam Jones/Quinn Brein Sweet Potato Pie Bookmark this post for healthy Thanksgiving recipes such as Quinoa & Cranberry Stuffed Acorn Squash, Maple Roasted Brussels Sprouts and Turkey Shepherd’s Pie.įor more healthy living tips and insight from the team at NewYork-Presbyterian, bookmark. Kelly Teaching Kitchen, “and they’re also packed with fiber to help you feel full longer.” The story also recommends ways to stay mindful during your holiday meal, such as starting with soup to put the brakes on how fast you eat, and taking a few deep breaths before digging in. The recipes in this post are “a lot lower in sugar than your traditional Thanksgiving recipes,” says Joseph Malota, director of Food and Nutrition at NewYork-Presbyterian Hudson Valley Hospital’s Chef Peter X. Hosting Thanksgiving or Friendsgiving this year? While over-indulgence may be part of the holiday tradition, there are ways to make some of your favorite dishes a little healthier. LEARN MORE Courtesy of NewYork-Presbyterian Lower Manhattan Hospital Healthy Thanksgiving Recipes This Health Matters st ory will set you up with some tasty ways to fill your home with the scent of garlic, oregano, cumin and other spices in dishes like Tomato and Cannellini Bean Stew, Black Bean Soup, and Curry Red Lentil Soup. The aroma of soup or stew simmering on the stove is not only comforting it can also prevent us from gorging on unhealthy snacks. LEARN MORE Courtesy of NewYork-Presbyterian Lower Manhattan Hospital Hearty Soups & Stews You’ll also find some of these powerful ingredients in NYP’s recipes for White Bean and Butternut Squash Hummus, Pumpkin Bread, and a Pumpkin Banana Smoothie. As NYP BeHealthy coach Maria Biondi explains, vegetables like pumpkin and butternut squash contain vitamin A, which helps boost the immune system, while spices like cinnamon and ginger have anti-inflammatory properties. Check out their recipes for Chunky Roasted Vegetable Chili and Butternut Squash and Sage Soup here. Even better, the nutrition experts at NewYork-Presbyterian have suggestions for making those hearty dishes good for you, too. On crisp, cool days, a homemade bowl of chili or soup is a great way to warm up. Courtesy of NewYork-Presbyterian Lower Manhattan Hospital Healthy & Delicious Fall Recipes In fact, NewYork-Presbyterian’s Health Matters has plenty of inspiration for making delicious fall dishes that will satisfy your appetite and keep your health on track. But, as our friends NewYork-Presbyterian Lower Manhattan Hospital know, that doesn’t mean we should kick our healthy eating habits to the curb. Cooler weather has us craving hearty comfort food full of autumnal ingredients.
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